Bite Fresh - Fresh lunch at school for kids
Thursday 6 October 2016
Saturday 1 October 2016
Monday 30 May 2016
Paneer Pulao – Kids Favourite Panner Recipe
Kids mostly liked mildly spiced and tasty
Pulao. It hardly takes 10 minutes to prepare this pulao.Those who don't like to
moreover time spends in the kitchen; This is fulfilled and tasty Lunch idea for
you. It is a perfect lunch box recipe for school going kids and even bachelors
can prepare this as it is very simple and does not involve any long process.
Kids Love both peas and paneer, so this paneer pulao is one of their most
favorites lunch box recipes. So, we will learn how to make paneer pulao following
this simple easy recipe.
Bitefresh share with you How to Prepare Paneer Pulao Recipe?
Ingredients:
Take
Basmati rice -1 cup
Take
Water - 2 cups
Take
Green chillies - 2
Take
Onion - 2
Take
some Ginger-garlic paste -1 tsp
Take
Peas - 1/2 cup
Take
Paneer cubes - 15-20 small cubes
Take
some Mint leaves -handful
Take
some Coriander leaves - handful
Take
Lemon juice -1 tbsp
Salt
as required
For
the seasoning
Take
Oil- 1 1/2 tbsp
Take
Cloves -2
Take
Cardamom-1
Take Cinnamon-1
inch piece
Preparation:
•
Wash and soak basmati rice for twenty minutes. Drain and keep it aside.
•
Shallow fry paneer cubes in oil until golden brown. Place them in heat
water with to a small degree salt for five minutes. Drain and keep it aside.
Cut the paneer into tiny cubes.
Method:
•
First Heat oil and add cloves, cinnamon, and cardamom, then add finely
cut onions, green chili and saute until onion turns clear.
• Add
ginger-garlic paste and saute for a few longer in a pan.
• Add
peas, finely cut coriander leaves, mint leaves, rice and saute for many a lot
of seconds.
• Add
two cups of boiling water, lemon juice, and salt needed and pressure cooks rice
for three whistles. ( If you're preparation directly within the cooker, you are
doing not have to be compelled to cook for three whistles. simply shut the
cooker while not the burden and cook on medium flame, once it's half cooked ,
stir the contents, close the cooker with weight and simmer for 5 mins.)
•
Then add cooked paneer cubes to the cooked rice, combine well and serve
with raita or any gravy or simply home-brewed potato chips.
Who is Bite Fresh?
Bitefresh provide nutritional lunches, snacks items,
breakfast for your kids which are made in our hygienic kitchens and are most
delicious & nutritious for your children. This will never make them skip or
waste lunch at school.
Bitefresh menu has the variety of kid’s favourite cuisines like
Indian, oriental, kids special and combo lunch. We serve it hot and fresh for
your hungry kids at school.
So, you can visit BITEFRESH.COM website to place your
order for a single day or the whole week so the lunch box reaches your kids at
the correct timings. You can choose where to deliver whether at doorstep or at
the school gate or at any camps in and around Chennai. And guess what! We
ensure the lunch reaches your children hot and fresh. With very affordable
pricing and many other added advantagesBITEFRESH will
be your children’s and your favourite destination for school lunch every day.
Do you have a question, comment, compliment
or concern regarding Bite
Fresh? Before you start, kindly have a look at our Help section.
To make a healthy order for your kids click
http://www.bitefresh.com/
Encouraging Healthy Intake Habits in Kids - Bitefresh.com
Encouraging healthy intake habits in kids at associate early age is
extremely vital. If kids are able to imbibe the habit of intake healthy at
associate early age, they will follow it forever. Intrinsically they will get
happier with their life. Read on to understand a lot of concerning however
you'll encourage healthy intake habit in kids.
Healthy intake habit is vital not just for kids, but for adults
conjointly. The agitated life style of the fashionable day has lead moms to
supply several mend meals for their kids and family. This makes the kids get
into wrong intake habits leading to child fatness that successively make to
several serious diseases. It’s time we tend to paid attention to the present
and as apparent, you may realize it terribly difficult to encourage healthy
consumption habits in your kids.
Tips to Steer Healthy intake Habits in kids
Here are some tips for you to encourage your kids to eat healthy food.
Healthy intake habits are terribly essential for living a healthy life.
Start Early
If you're able to begin early and facilitate your kid eat healthy from
the terribly starting, it'll last for a lifespan and save him from several
health disorders. This doesn't mean that you just ought to keep the sweets and
sustenance things from your kid. Don’t try this. Let him eat nourishment
moderately and typically embrace sweets in meals additionally.
Prepare
Healthy Food reception
Avoid intake in restaurants particularly once it's a lot of usually.
Prepare tasty healthy foods and gift them in trendy manner in order that your
kid likes to eat them.
Family
Dinner
Try to have family dinner every day. This may facilitate develop sensible
intake habits in kids, as you may even have constant dinner, that is filled
with nutrition. Try and prepare completely different food things and
concentrate to feature all the nutrients.
Remove
Unhealthy Food things
Today kids have gotten tempted towards the unhealthy food things terribly
simply. Educate them and take a look at to stay this stuff nearly off from your
home. Justify the drawbacks of intake these food things.
Become a
role Model
If you get pleasure from intake healthy food things, your kids can
imitate, the biggest reason behind this can be that kids love and believe
examples. Also, healthy food doesn't mean that they're tasteless or not
tempting. You’ll prepare such meals that may be healthy and delicious likewise.
Involve kids
in Food looking and Preparation
When you window shop for food things, take your kids on and encourage
them to plan for the food things that are healthy and nutritive. Once you are
making ready food, they will assist you in decorating salad or tossed salad. If
the kid is capable enough, you'll raise him to arrange the filling stuff or
participate in food preparation.
Discuss
Nutrition
Involve your kid in discussion for nutrition within the healthy foodthings and fruits. Allow them to understand from wherever the food comes and
what nutrient is there within the food that's ready that day.
Encouraging kids to eat healthy food may be a difficult job. If your kid
is big up, it'll take your time. You need to have patience and persevere
creating efforts during this regard. Attempt step by step and also the neatest
thing is to convert and persuade your kid. This may facilitate him improve his
fashion and can facilitate him lead an improved and healthy life.
Do not utterly deprive your kid from sweets or nourishment things. Reduce
the intake slowly and step by step. It’s neither terribly presently to begin
teaching healthy habits to your kid nor too late. Begin currently and take the
good thing about the information and guidelines, which is able to ease your
method and energy.
Bitefresh provide
nutritional lunches, snacks items, breakfast for your kids which are made in
our hygienic kitchens and are most delicious & nutritious for your
children. This will never make them skip or waste lunch at school.
Bite fresh menu has the variety of kid’s favourite cuisines like Indian, oriental, kids
special and combo lunch. We serve it hot and fresh for your hungry kids at
school.
A well-balanced and nutritious lunch helps children stay active and
focused, and improves their capacity to learn, grow, and succeed in School.
So, you can visit BITEFRESH.COM website
to place your order for a single day or the whole week so the lunch box reaches
your kids at the correct timings. You can choose where to deliver whether at
doorstep or at the school gate or at any camps in and around Chennai. And guess
what! We ensure the lunch reaches your children hot and fresh. With very
affordable pricing and many other added advantages BITEFRESH will be your children’s and
your favourite destination for school lunch every day.
Do you have a question, comment, compliment
or concern regarding Bite
Fresh? Before you start, kindly have a look at our Help section.
To make a healthyorder
for your kids click http://www.bitefresh.com/
Saturday 30 April 2016
Vegetarian Lunch box Ideas for school kids - Bitefresh.com
Bite Fresh provides you the best nutritional lunch box ideas for
school kids. In this blog we are going to see the Lunch box Ideas. In that
before you must know about who is bite fresh, why it’s given important for kids
health. Let’s see…
Bite Fresh provide lunch for your kids which are made in our hygienic
kitchens and are most delicious & nutritious for your children. This will
never make them skip or waste lunch at school.
·
At Present, with the lot of vegetarian families
increasing & and with number of youngsters progressively becoming
vegetarian, parents seem for good-balanced vegetarian lunch box ideas for them.
·
They wrestle to search out wholesome meals to
pack of their youngsters ‘school lunches. This sort of mission could be
overwhelming as nearly all nut products and stuff are banned from primary
schools considering the fact that of allergic reactions.
·
Nut products are excellent supply of protein in
the vegetarian food plan; hence parents must produce other protein sources that
are suitable for the kids to deliver to school.
·
Parental concern over the nutritional type and
best of school lunches has led many school to put up their school-lunch menus
in advance. Parents might go over these menus with their youngsters and
recommend great choices. If a school -lunch program fails wanting your dietary
objectives to your child, set off your parent’s institution to press for
change. However, you could prepare a home lunch for your child or busy parents
can order nutritional school lunches from bite fresh & get delivered into
the classroom. How easy with that using this bite fresh service.
A good-balanced lunch will have to include selections from the typical
4 meals groups:
- A source of protein as in peanut butter, dried beans, eggs or cheese.
- A grain product, whole grain, similar to crackers or bread.
- A vegetable or fruit, one among every, fresh each time viable (container of favourite vegetable/fruits or fruit juice)
- A dairy product similar to milk, cheese, or yogurt.
Vegetarian lunch box ideas,
choose an item from each and every group
Dairy
- Cheese
- Milk
- Yogurt
Protein
- Fresh Vegetables / Fruits / Fruit Juice
- Dried Beans
- Eggs
- Soya Milk
- Peanut Butter
- Cashews
- Almonds
Grain
- Barly
- Oats
- Rice
- Wheat
- Soyabean
- Moon Daal( green, black, bengal )
Getting the kids worried in their lunch-box ideas could be very
beneficial. It'll be quality for them to have a say in what they eat through
Bite Fresh. Earlier than going for grocery shopping, parents can take time with
their youngsters to decide lunches for the week. Older kids can invariably make
their own lunches, or aid their parents. Healthful vegetarian lunches may also
be a number of enjoyable for youngsters to eat, mainly when they have got a say
in what their vegetarian lunch box having by bitefresh.com
Wednesday 27 April 2016
Healthy Food Habits for Kids - Bitefresh.com
Kids are “copycats”
they wish to do what somebody else is doing. Parents and older siblings will
act as role models by setting an honest example and taking the time to eat
breakfast each morning. Rise and shine with breakfast and facilitate your kid
develop a healthy habit that may profit them throughout their life.
Do encourage your children
to enjoy fruits and vegetables by giving them a variety from an early age to
keep the healthy eating habits.
Bitefresh.com shares
with you the following Healthy eating habits for your Youngsters.
- Guide your family's choices rather than dictate foods.
- Encourage your children to eat slowly.
- Eat meals together as a family as often as possible.
- Involve your children in food shopping and preparing meals.
- Plan for snacks.
- Discourage eating meals or snacks while watching TV.
- Encourage your children to drink more water.
- Try not to use food to punish or reward your children.
- Make sure your children's meals outside the home are balanced.
- Pay attention to portion size and ingredients.
Bitefresh provide
nutritional lunches, snacks items, breakfast for your kids which are made in
our hygienic kitchens and are most delicious & nutritious for your
children. This will never make them skip or waste lunch at school.
Bitefresh menu has
the variety of kid’s favourite cuisines like Indian, oriental, kids special and
combo lunch. We serve it hot and fresh for your hungry kids at school.
A well-balanced and
nutritious lunch helps children stay active and focused, and improves their
capacity to learn, grow, and succeed in School.
So, you can visit BITEFRESH.COM
website to place your order for a single day or the whole week so the lunch box
reaches your kids at the correct timings. You can choose where to deliver
whether at doorstep or at the school gate or at any camps in and around
Chennai. And guess what! We ensure the lunch reaches your children hot and
fresh. With very affordable pricing and many other added advantages BITEFRESH will be your
children’s and your favourite destination for school lunch every day.
Do you have a
question, comment, compliment or concern regarding Bite Fresh? Before you
start, kindly have a look at our Help section.
To make a healthyorder for your kids click http://www.bitefresh.com/
Friday 22 April 2016
Kid-friendly recipes & How can you easily make for kids holidays?
Bitefresh shares some ideas about Kid-friendly recipes & how can
you easily make for kids holidays.
What your kids like, which one would like to be eat regularly? So, Understand & make it’s for your kid’s
holidays. Then only we can fulfill with their nutrition’s.
The Following kids friendly recipes
- Appetizers
- Side dishes for holiday parties
- Baking holiday cookies
- Easy breads to give as gifts
·
Your little chef will enjoy spending time with
you in the kitchen and be proud to share their culinary creations with family
and friends during the holiday season!
Steps Tips:
- Cook with natural Ingredients
- Look for healthier substitutes for your recipes
- Start the festivities with healthy choices
Apart from this Bite
fresh provide you the Fresh tasty lunch box delivered at school. You can’t imagine
how it’s saved your valuable timings in every day. Your entire busy schedule,
you don’t have time to cook healthy breakfast & lunches for your school
going kids.
So, you can visit BITEFRESH.COM website to place your order for a single
day or the whole week so the lunch box reaches your kids at the correct
timings. You can choose where to deliver whether at doorstep or at the school
gate or at any camps in and around Chennai. And guess what! We ensure the lunch
reaches your children hot and fresh. With very affordable pricing and many
other added advantages BITEFRESH will be your
children’s and your favourite destination for school lunch every day.
Do you have a question,
comment, compliment or concern regarding Bite Fresh? Before you start, kindly have a look at our
Help section.
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